Hemorrhoids is not a subject that most people are comfortable talking about, but it is a painful condition that millions of people want information about concerning treatment and prevention. With this article, you can learn some basic tips that you can apply to your every day life to cope with and prevent hemorrhoids.
Try to take Rutin if you have hemorrhoids. It’s possible that weak blood vessels can cause hemorrhoids. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. It is generally found in citrus fruits, as well as in vegetables, such as broccoli and onions. Most experts recommend about 500mg daily as a good supplemental dosage.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
One of the major causes of hemorrhoids is excessive straining during evacuation. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting is a great method of having a bowel movement that avoids straining. To achieve this, place your feet on a short stool whenever you sit down to go. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.
You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. Laxatives are designed with a single bowel movement in mind. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.
If you’d like to make your stool softer, trying drinking more water and adding fiber to your diet. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. Some vegetables, like okra and cabbage, are also good for helping the process along. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. Walking loosens your muscles and helps to get your bowels to move. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Try walking briskly for about 15 minutes or so.
If you aren’t eating many vegetables and fruits, you should make sure to take fiber supplements. Make sure you at least drink water, about 64 ounces a day, and space taking supplements throughout the day to get the most out of them.
Strangely enough, plain water can effectively treat and calm hemorrhoids. Apply and soak your rectum in warm water for 10 minutes every day, and apply cold presses with a wet towel in the inflamed area. You can buy a sitz bath at your local drug store for added relief.
Having information about how to relieve the discomfort of hemorrhoids may not be part of a casual conversation, but will be useful for you or someone else who is suffering from hemorrhoids. When used alongside good medical treatment, the advice in this article can help you to find relief from the discomfort of hemorrhoids.