Most external hemorrhoids benefit from home remedies such as topical cream, sitz baths, non-prescription analgesics, and witch hazel. They can be prevented if you make use of stool softeners, add extra fiber to your diet, and drink plenty of water throughout the day. In the following paragraphs, you’ll learn more ways you can cope with hemorrhoids and their various symptoms.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. One way to relieve the discomfort of hemorrhoids is to make your own ice pack. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. Ice packs can reduce the swelling caused by hemorrhoids.
During bowel movements, straining too hard can cause hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. When sitting down on the toilet, use a stool underneath your feet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. For a sour kick throughout the day, add some lemon juice to your drinking water.
Hemorrhoids can be lessened if you consume breads made from whole wheat. It may lessen the redness and skin irritation. Before you eat another sandwich, try eating wheat instead of white bread!
It might seem trivial at first, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
A primary cause of hemorrhoids is overexerting muscles in the area of the sphincter. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. Hemorrhoids can itch like crazy, but it’s important not to scratch since this will just make things worse. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. This will prevent you from needing to strain during your bowel movements.
It may sound strange, but one of the causes of hemorrhoids is heavy lifting. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.
The most effective and affordable, if not free, treatment options are as simple as drinking more water, applying topical produces, getting exercise, and taking fiber supplements. If you are concerned about hemorrhoids, you will do well to keep this information in the back of your mind at all times since it can reduce hemorrhoid flare-ups.