TIP! A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Add foods with lots of fiber to your diet.

Internal hemorrhoid are inside your rectum, and external hemorrhoids are on the outside of your anus. External hemorrhoids cause more pain than internal hemorrhoids, but there are treatment and prevention methods available for both types. The article below will help you deal with existing hemorrhoids or prevent the occurrence of new ones.

TIP! It is vital to keep the area with hemorrhoids clean. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too.

Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.

Blood Vessels

TIP! If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Taking a sitz bath several a day is helpful.

Rutin can help resolve hemorrhoid problems. Weak blood vessels can be the chief cause of hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. Rutin is found in citrus, onions, broccoli. The daily recommended amount to take is 500mg.

TIP! If you have hemorrhoids, try taking Rutin. Weak blood vessels can be the chief cause of hemorrhoids.

When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.

Drink lots of water if you often get hemorrhoids. More water in your diet will make your stools much softer. You should avoid alcohol and caffeine.

Ice Pack

TIP! Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.

You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. A good home remedy is using an ice pack. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. When you put ice packs on your hemorrhoids, it will reduce the swelling.

TIP! Always refrain from scratching hemorrhoids, much as you would with any other type of infection. It is important not to scratch, however, because you could open up a wound.

If you have hemorrhoids, use lemon in your water. Lemon is known to reduce the pain and irritation associated with hemorrhoids. Constantly drinking lemon water throughout the course of your day will make it a much better one.

TIP! You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool.

Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.

TIP! Losing weight will help decrease hemorrhoid pain. Hemorrhoid pain can be exacerbated by carrying excess weight.

Natural remedies offer great relief from hemorrhoid pain and help you to save money. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Of course, it’s important to eat fiber-rich foods and drink a lot of water. This will prevent you from needing to strain during your bowel movements.

Weight Loss

TIP! Don’t consume spicy foods or caffeine. Both of these effects can aggravate your symptoms.

Losing weight may actually help you to avoid hemorrhoids. Being overweight can significantly increase problems with hemorrhoids. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus–the place where hemorrhoids develop. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. Do not overdo laxatives for either weight loss or to ease the symptoms of hemorrhoids. Overuse of laxatives can be dangerous.

TIP! To avoid hemorrhoids, do not spend a lot of time on the toilet. A lot of people like to read while on the toilet, however, this is not recommended because you could be straining unconsciously.

Keep yourself well hydrated. If your body gets dehydrated, it will draw water from your intestines and stools. This can cause your stool to harden, and will cause great pain when using the restroom. You can prevent dehydration from occurring by consuming enough water everyday. This will, in turn, prevent hemorrhoids.

TIP! In order to alleviate discomfort and swelling, sit in a lukewarm tub of water as often as necessary. If you sit in warm water, it will give you better blood flow to your hemorrhoids and it will help the pain.

Donut cushions can offer great relief, if you are experiencing hemorrhoids. This is a cushion designed to conform to your behind, so you can be in as much comfort as possible when those hemorrhoids flare up. Just sit down on one, and you’ll feel much more at ease than you would sitting on most anything else.

External Hemorrhoids

TIP! If there is a small amount of blood contained in your stool, don’t panic just yet, as this is a normal symptom of a hemorrhoid. Add more fibers to your diet or find a supplement you can take to make your stools softer.

The beginning of this article outlined the different kinds of hemorrhoids that are common. External hemorrhoids are supposedly more painful, but both internal and external hemorrhoids require preventative treatments in order to deal successfully with them. If you use the information contained here, you will be on the road to finding some relief from your hemorrhoid symptoms.