TIP! Make sure to cleanse the area well if you have hemorrhoids. You should use some damp wipes rather than toilet paper; toilet paper may hurt.

Hemorrhoids affect men and women, rich and poor, old and young. Many times, people are unsure what to do about them because they have never been given advice. This need not be the case, because good information is available. In the following article, you are going to be given easy to handle hemorrhoid advice that just may surprise you.

Clean Yourself

TIP! Alternating ice and heat is a good way to treat hemorrhoids at home. This will cause the hemorrhoid to shrink and heal.

It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Soak the area for 20 minutes or more.

TIP! Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. One way to relieve the discomfort of hemorrhoids is to make your own ice pack.

Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.

Witch Hazel

TIP! Ice is effective in relieving hemorrhoid pain. It can be very painful to have hemorrhoids.

Witch hazel can relieve discomfort and pain caused by hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.

TIP! Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.

Hemorrhoids feel like chicken pox around your anus, and you should not scratch them. If you scratch, you may exacerbate the condition by causing small tears in the tissue. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.

TIP! Trying to keep from scratching a bad case of hemorrhoids is worse than trying not to scratch a mosquito bite. However, you have to refrain from scratching because that could tear them open.

Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. It puts strain on your body just like bowel movements do. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.

TIP! If you’d like to make your stool softer, trying drinking more water and adding fiber to your diet. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids.

If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. Laxatives are designed with a single bowel movement in mind. Persistent bowel troubles may mean it is time to alter your diet so as to achieve more regularity.

Drink Plenty

TIP! If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. You can make the process easier by walking for a few minutes before your trip to the bathroom.

Consume fiber-rich foods, and drink plenty of water in order to soften feces. Softening your stool can help prevent or relieve hemorrhoids by creating less strain. You can eat fruits like grapes, watermelon, and papaya to help soften your stool. Vegetables like cabbage and okra are also good fiber foods that can help the process. Drink plenty of water throughout the day to increase the effects.

TIP! If you do not consume a lot of vegetables or fruit, it is important that you take some fiber supplements every day. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.

A pre-bathroom walk can help deal with constipation. Walking gets your body ready for bowel movements. You could stop unnecessary straining that would make your hemorrhoids worse or irritated by doing this. Try a brisk 15 minute walk.

TIP! Eat foods that are high in fiber. If you eat a good deal of fiber, you will have softer stools.

It will often be caused by the hemorrhoids, but it is safe to have it checked regardless. Bleeding from the rectum can be indicative of more urgent problems, such as cancer. Put your mind at ease by having the problem diagnosed. If you do have hemorrhoids, your physician can provide tips on treating and managing the condition.

TIP! Don’t rely on laxatives for curing hemorrhoids since they are just quick fixes for a single bowel movement. While laxatives are great to help you alleviate constipation once or twice, they do not cure hemorrhoids.

Include plenty of high-fiber foods in your diet. High fiber foods help to soften stool. This allows you to use less force on the commode, therefore minimizing pain and discomfort that occurs with straining and pushing. Including raw fruits and vegetables in your daily diet will serve you well, as will taking a daily fiber supplement.

TIP! If you are going through the agonizing hardship of hemorrhoids, then you may want to consider buying a donut cushion. This cushion is designed specifically for your bottom, and it makes you feel better when dealing with hemorrhoids.

Hydrate yourself often. If you body has a major loss of water, it will begin to take it out of your stool. This has the unfortunate effect of hardening the stool, which then leads to pain and strain during bowel movements. This condition can be alleviated by staying properly hydrated and drinking the proper amounts of water every day.

TIP! Soak in a slightly warm bath with your knees elevated. Soaking the affected area in warm water will help ease the pain and reduce the inflammation.

Do not sit on your toilet for too long. Do your reading elsewhere! Sitting in that position puts you in a constant strain, and that can be deleterious to your hemorrhoids. Gravity has a effect on how you deal with hemorrhoids, make sure you really have to go to the bathroom when you are seated.

TIP! Do not get too worried if you see a small amount of blood inside of your stool, as this is probably a bleeding hemorrhoid. This means it is necessary for you to add more fiber to your diet or take a stool softener to make it easier to pass stools.

Swelling of hemorrhoid tissue and the associated pain can often be alleviated with a warm sitz bath. This will increase the amount of blood flowing to the area and can reduce the pain and discomfort. Try to pull your knees toward you in the bath, allowing the water to thoroughly soak the entire region. Allow time until the water cools a tad.

TIP! If you think that you may have a hemorrhoid, schedule an appointment to see your doctor. Since both hemorrhoids and colon polyps cause anal bleeding, you might panic about the possibility of having cancer if you find blood in your stool.

Anus exercises are one excellent way to help prevent hemorrhoids. If the muscles of your anus are allowed to weaken, they will not get enough blood flow, possibly leading to hemorrhoids. Try doing this for five minutes every three to four hours, flex them and then hold them that way for around five seconds before you release them.

TIP! Lifting heavy objects with a hemorrhoid should be a no-no unless you want to upset your sore veins. Any activity that causes pressure on your veins can cause more swelling, which, will cause more discomfort and pain.

Hemorrhoids bleed so do not worry if your stool contains blood. This is a clear sign that your stool needs to be softer. You can make your stools softer with more fiber in your diet or with the help of stool softening products. Firm stools can come into direct contact with the hemorrhoids and cause them to bleed.

TIP! There are many effective hemorrhoid pads on the market, and they are readily available at all drug stores. These pads are pretreated with witch hazel, are cooling, safe and can be used with a sanitary napkin.

As state previously, hemorrhoids affect men and women of all ages. But, many people are not aware of the techniques you must use to treat them. This is due to the fact that many don’t have advice for dealing with this condition. The tips above are your guide to treating your hemorrhoids and getting on with your life.