If you’ve ever had to deal with hemorrhoids, it’s likely that you’ll do all that you can to avoid dealing with them in the future. Get relief from the discomfort and embarrassment that hemorrhoids cause by reading the tips below.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
Before you can treat hemorrhoids effectively, you need to know exactly what they are. Learn more about hemorrhoids if you suffer from them or have a loved one that does. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
Though laxatives can temporarily relieve constipation, they are not a good solution for frequent hemorrhoids. Laxatives are for occasional use, not a long term remedy. If you experience issues regularly, it’s best to make changes to your diet instead. Overusing laxatives can actually make your stool harder.
That is the most likely cause, but you should be diagnosed by a doctor. There are much more serious causes of bloody stools, such as cancer, which should be ruled out. Get your condition diagnosed by a doctor so you can stop worrying. If it happens to be hemorrhoids, your doctor will tell you the best way to treat it.
You want to nourish your body to the best of your ability, so go ahead and take supplements if you need to because you aren’t eating healthy. Make sure you spread out taking them and drink at least a gallon of water a day.
Surprisingly, water can be very effective in treating and soothing hemorrhoids. For every day for around 10 minutes just put your rectum in some warm water and let it soak, if you do this and apply some cold presses to your inflamed areas with a wet towel then you should feel relief. Get a toilet bath from your pharmacy.
Eat a diet that is rich in high fiber foods. If you eat a good deal of fiber, you will have softer stools. You will find passing bowel movements easier and your hemorrhoids will not bother you as much if you do not have to push hard. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
You can loosen your stools by drinking aloe vera. To mask the unpleasant taste, you can dilute the Aloe Vera with a sugar-free apple juice. Recommended dosages are there for a reason; make sure to follow them, even with something as innocuous as Aloe Vera juice. Drinking more than the recommended amount can cause an upset stomach.
Gaining more knowledge about the prevention and treatment of hemorrhoids will make you more confident to find relief if you develop the condition in the future. Make sure you use the tips listed above to treat your hemorrhoids properly.