Diabetes is a serious condition and can result in further complications. Individuals diagnosed with diabetes must learn how to care for themselves and preserve their health in order to live a long, happy life. This article is packed with a variety of tips for living with diabetes.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Take the stress out of diabetes management by developing more consistent habits. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Try making a salad with walnuts. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods also have a very bad effect on your blood sugar. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. If you do not get in front of this condition, you are risking both the health of you and your child. The best way to improve your diabetic condition during pregnancy is through diet and exercise.
Watch the foods you eat if you are diabetic. Different types of foods have different effects on your blood sugar levels. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
Gestational diabetes does not happen because of something you did. Gestational diabetes occurs to some people and there is rarely something anyone can do about it. Keep your stress levels down, and think positive thoughts about yourself and your child.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
As discussed earlier, diabetes is a serious health condition that requires proper treatment. It is critical that diabetics educate themselves on the disease and learn the best ways to care for their health. Those who apply the tips laid out here will take great strides toward the improvement of their well-being and health.