The average external hemorrhoid can easily be taken care of with items that you can purchase over the counter. Boosting your fiber intake, drinking plenty of water and taking the occasional stool softener are all effective preventive measures. These tips can help you treat the symptoms of external hemorrhoids, so they can heal faster.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. Allow yourself to soak for roughly 20 minutes.
Witch hazel is an effective topical treatment for relief from hemorrhoids. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. Something as simple as an ice pack from your freezer can provide you with ample relief. Ice packs can be used to lessen the pain you are experiencing. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting is another thing to try to effortlessly pass stools. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Hemorrhoid pain and irritation can be reduced by drinking water flavored with a little lemon. Lemon is filled with many soothing properties, and this can lower any irritation that you feel from hemorrhoids. In order to improve how you feel throughout the day, try to drink lemon water frequently.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. The strain when you lift is similar to the strain you feel when you are passing your stool. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.
You can soften your stool by adding more fibers to your diet and drinking water. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. Some vegetables, like okra and cabbage, are also good for helping the process along. Try to get plenty of water to increase the ease of your bowel movements.
Help reduce hemorrhoid pain by losing weight. Hemorrhoids usually affect those who are overweight. When there’s excess weight in your abdominal area, it boosts the pressure in the veins throughout your posterior. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
If you are constipated, a walk may help. This can assist your body in functioning better, and properly prepare the bowels when the time comes for them to move. Any opportunity to avoid straining, which can irritate the hemorrhoids, should be embraced. Take a brisk 10 to 15 minute walk.
Drinking adequate amounts of water and including fiber in your diet can help. Additionally, there are numerous over-the-counter medicines that will help with pain and inflammation. Utilize the helpful information contained in this article to keep hemorrhoids at bay.