The symptoms that you have with hemorrhoids often depend on their location. Internal hemorrhoids are tucked inside the anus and often not painful, so bloody stools may be the only symptom. External hemorrhoids are far more conspicuous as they are easily felt and tend to cause significantly more pain. The following article offers some helpful information about hemorrhoids.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
There is relief to the pain cause by hemorrhoids. Try bathing the region with a sitz bath for 10 minutes several times throughout the day. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
When fighting hemorrhoids, avoid exposing irritated and inflamed tissues to personal hygiene products which have dyes, essential oils, and fragrances. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. For example, you can use ice to make a cooling compress. Ice packs help reduce hemorrhoid-related soreness. Ice packs can reduce the swelling caused by hemorrhoids.
Do not use laxatives if you are constipated and have hemorrhoids. Those products can only help with one movement, and do not address the root of the problem. If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.
Consume fiber-rich foods, and drink plenty of water in order to soften feces. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Papaya, grapes and watermelon are fruits that work good for softening and then moving the stools. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Keep up your water intake every day also.
Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. You can make the process easier by walking for a few minutes before your trip to the bathroom. This will help you not to have to strain as you have a movement, reducing your risk of hemorrhoids or the condition getting worse. Walk for 10 to 15 minutes, as briskly as you are able.
If you don’t eat enough fruits and vegetables, take fiber supplements. Take your supplements regularly and drink at least eight glasses of water every day.
Increase your daily intake of water. This is a great, natural way to prevent future hemorrhoid flareups. Water is effective in preventing constipation, a primary cause of hemorrhoids. It can also help you by thoroughly cleansing the body and flushing away toxins. You should aim to consume between eight and ten glasses of water every day.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.