Diabetes isn’t something to be trifled with because it can negatively affect every system in your body and maybe even kill you. You can live a happy and healthy life with diabetes, but you must become educated about the disease and learn how to properly take care of yourself. The following article is chock full of diabetes information.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Low glycemic index foods will also be best for those with diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Try to mix it up to keep your mouth interested!
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Find healthy ways to indulge if you have diabetes. It’s probably not necessary to remove sweets altogether from your diet. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. When in Canada you will notice this product is called “glucose” or “fructose”.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. This will help you stay in control of your blood sugar levels. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
It is essential that diabetics learn all they can about living with diabetes and how to take care of themselves to live a better life. This article contains some great advice that will be useful for all diabetics and their loved ones.