The condition of hemorrhoids tends to be prevalent in today’s society, particularly for women who are pregnant or have recently given birth. They typically occur when increased pressure is placed on the veins in and around the rectum. While countless individuals suffer from this condition, few say so publicly. With this article, you can learn what causes hemorrhoids and how you can treat them to have a better understanding of how they work and how to go about avoiding them.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
Better personal hygiene can help prevent the formation of external hemorrhoids. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
There is relief to the pain cause by hemorrhoids. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. By using a cold compress, you may get relief.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. The cold will help shrink your hemorrhoid and the heat will promote healing. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
Are you aware there are many items in your kitchen that can lessen the symptoms of hemorrhoids? For example, you can use ice to make a cooling compress. Applying an ice pack offers relief from the soreness that hemorrhoids often produces. An ice pack positioned directly over your hemorrhoids can also help to reduce inflammation.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.
As has been previously discussed, pregnancy and childbirth can cause hemorrhoids to occur. This condition is just caused from increased anus pressure. By using the suggestions outlined above, you will be able to develop ways to prevent hemorrhoids and treat them if they occur. Also, you may discover that the frequency of getting hemorrhoids has decreased along with the severity of these painful attacks.