It can be frightening to be diagnosed with diabetes, but with the proper knowledge, you can successfully manage the disease and live a healthier life. This article contains much advice about diabetes and how to live with it on a daily basis while improving your health.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. The lower the glycemic index, the better it is for you to eat!
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep a bowl of almonds around so you can snack on some while you relax.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Try mixing it up in order to make your mouth interested.
Take the stress out of diabetes management by developing more consistent habits. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
If you live with diabetes, it is critical that you find healthy ways to indulge. You don’t have to eliminate all the sweets you enjoy. As long as you keep your sugar levels under control, you can eat dessert on occasion. Plan for desserts by removing an equal number of carbs from the main part of your meal.
Walnuts make an excellent and nutritious addition to any salad. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. Eating frequently decreases the chance of binging because you will feel much more satisfied.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
You should constantly remind yourself why you’re controlling your diabetes. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.
One seasoning that’s great for diabetics is cinnamon. It won’t add calories, sodium, or sugar to your dishes, but it will add flavor. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. Having this habit only brings about detrimental health effects. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
One myth of diabetes is you need to avoid all sugar. You don’t have to get rid of sugar altogether, you just have to be wise about it. You may still celebrate with an occasional indulgence in a sweet treat. You can also limit other carbohydrate-heavy foods in your meal to accommodate the increase that you get from eating these sweets.
Diabetes is only problematic if you choose not to adapt your lifestyle to your condition. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.