A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. In this article, there are suggestions and advice that will provide guidance for you to make informed choices about your care and enjoying a more healthy life.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Low glycemic index numbers are the best ones for people who suffer from diabetes.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep some near the computer so you can munch on them while you work.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Proper treatments allow your child to live a normal life. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
If you want to add a nutritious touch to your salad, throw in some walnuts! Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. If you are Canadian, this ingredient is known as “glucose/fructose.”
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. You will need to take care of these issues because you may become blind.
You should watch what you are eating if you have diabetes. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Large meals will need larger doses of insulin to process, and small meals require less. Take an active approach to dealing with your diabetes by managing your meals.
Diabetes doesn’t have to be scary, just educate yourself. Follow the advice in this article, and tune in to the fact that knowledge is power.