If you have been diagnosed with diabetes, it can seem like your prognosis is hopeless. If you read this article, however, you will begin to understand that there are coping methods out that that can be very effective. Go by these instructions to improve your results.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Change it up often to give your mouth a treat.
To make a salad even healthier, add walnuts! The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
If you suffer from diabetes, consider getting checked for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Diabetics must exercise caution when having a pedicure. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is very true if you did not eat breakfast, since your body is demanding sugar.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you do not take control of gestational diabetes, then you risk your own health and also the health of your baby. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. Replace unhealthy snacks with fruits or vegetables instead.
Smoking is especially hazardous to your health if you are diabetic. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. If you are having problems quitting smoking, ask your doctor for quitting methods.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. The great thing about cinnamon is its ability to draw the natural sweetness out of particular food items while adding no unnecessary sugar and causing no increases in blood glucose. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
Smoking is extremely dangerous if you have diabetes. Smoking can cause negative effects to your health. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don’t already have it.
Don’t solely rely on urine ketone testing for measuring blood sugar. High levels in urine only indicate above 200 milligrams. Organizations like the ADA recommend that those with diabetes use more reliable testing methods, like strips or finger pokes.
We hope that reading this article has been useful to you, and will be of benefit to your health. You probably already have an idea of how you can use this information to your benefit. Try them today to see how much better your life can be.