TIP! Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas.

If you or a loved one gets hemorrhoids, also known as piles, all you can think about is getting rid of the condition and keeping it gone. You can end this discomfort by applying the tips contained in this article.

TIP! A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Weak blood vessels can contribute to hemorrhoids.

To relieve the pain and discomfort of hemorrhoids, try using witch hazel. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.

TIP! One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. Using ice first, then heat will allow the hemorrhoid to shrink and heal.

If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.

Ice Packs

TIP! You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. An ice pack is one option you could try.

Were you aware that there are many items in your kitchen that can relieve your hemorrhoid symptoms. An ice pack, for one, is an easy solution. Ice packs help reduce hemorrhoid-related soreness. When you put ice packs on your hemorrhoids, it will reduce the swelling.

TIP! Hemorrhoids can be caused by straining excessively during bowel movements. Eating healthier foods and drinking plenty of water will allow the stools to come out easier.

One of the major causes of hemorrhoids is excessive straining during evacuation. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting also aids the process and reduces the need to strain during a bowel movement. You need a small stool to keep your feet comfortable when you are on the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.

TIP! Understanding what hemorrhoids are is a big part of learning to manage them. Whether to help yourself or someone close to you, learn these facts about hemorrhoids.

Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. There are chemicals in lemons which help to soothe the discomfort and irritation of hemorrhoids. You should drink lemon water throughout the day to feel really good!

TIP! While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. It may draw a bit much attention at work, but in other places, such as at home or in the car, it may be just what you need to make your life less painful.

Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. It often aids in eliminating irritation and decreasing redness. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.

TIP! The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.

Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. The thing about these type of medications is that they are developed to only assist you with one certain type of bowel movement. If you have recurring issues with your bowel movements, think about changing your diet.

TIP! You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area.

Water is a great way to reduce the symptoms of hemorrhoids. Apply warm water to the affected area for at least 10 minutes a day. Use a wet towel to apply cold presses to the hemorrhoids after you get out of the bath. You may want to try using a toilet bath; they can be easily found in your local pharmacy.

TIP! Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. The stress it can produce on the entire body equals that experienced when you strain to move your bowels.

Do not sit down on the commode until you need to go. Many people read when they are sitting on the toilet, but they are unaware that they are actually slightly straining unconsciously. Make sure when you sit on the toilet, you are ready to go.

TIP! When dealing with hemorrhoids, do not become dependent on laxatives to ward off constipation. Laxatives are for occasional use, not a long term remedy.

Take frequent warm baths to help alleviate hemorrhoid swelling and the pain that often accompanies it. Fill the tub with approximately six inches or more of water at a medium warm temperature. This will greatly reduce the discomfort of hemorrhoidal flareups. Sit with your knees up. Don’t be afraid to stay in the tub until the water cools.

TIP! Get thin to reduce the severity of hemorrhoids. Hemorrhoid pain can be exacerbated by carrying excess weight.

If you’ve ended up with hemorrhoids, consider getting a donut cushion. This is a cushion designed to conform to your behind, so you can be in as much comfort as possible when those hemorrhoids flare up. Sitting on this cushion will be more comfortable and relaxing than a normal chair or couch.

TIP! If you think you are constipated, take a walk in advance of trying to make a bowel movment. Walking gets your body ready for bowel movements.

An excellent tip for avoiding hemorrhoids injuries is to attempt to easily push them back into the anus. It is typically pretty easy to nudge a few small hemorrhoids back inside. Doing this stops you from injuring them due to friction with your clothes. Be careful not to try this method if the hemorrhoid is too large or painful.

Blood Flow

TIP! Don’t wait on the toilet for the urge to go. Only sit down on it when you’re ready to have your bowel movement.

Some simple exercises of the anus can prevent hemorrhoids. If you do not use these muscle often, the blood flow to them may be restricted. This lowered blood flow can cause hemorrhoids. Flex your anus muscles for around five minutes a few times a day, flex and hold for five minutes before releasing.

TIP! Use a cream made for hemorrhoids; just don’t use it too often. What creams do is minimize the pain by numbing the area.

Stay away from the foods that cause you intestinal gas. The stress on the rectum that occurs when gas is passed could inflame your hemorrhoids. One result is an uncomfortable burning sensation. You can avoid that sensation by avoiding these particular foods.

TIP! If you think you may have hemorrhoids, consult a hemorrhoid specialist to be sure. Because of their location, it is sometimes hard to determine whether you have a polyp or a hemorrhoid.

Consuming more foods rich in vitamin A can reduce the swelling of hemorrhoids while alleviating the pain and discomfort of the affected veins. A quick intake of vitamin A can be obtained from carrots, either by eating them or turning them into a juice.

TIP! Avoid food that causes gas, because they can cause more pain in hemorrhoids. Passing gas requires you to strain the rectum, and, therefore generates additional inflammation of the hemorrhoids.

Some claim that fresh tomato slices can decrease the size of existing hemorrhoids. Tomatoes are acidic. Applying a fresh slice of tomato to the hemorrhoid can shrink swelling. You may find that doing this technique, combined with a balanced diet, is a great way to provide lasting relief from hemorrhoids.

TIP! By increasing your intake of Vitamin A, you can help to relieve the pain and discomfort of your hemorrhoids, and you may even be able to decrease some of the inflammation of your swollen veins. This nutrient is found in abundance in carrots, so drink fresh carrot juice or include them whole in your cooking.

Using the sound advice in the article above will help you feel more confident when you are faced with the painful condition of hemorrhoids. Put this information into action, and decrease the severity of you attacks, or eliminate them altogether.