Although people do not like discussing it, chances are that people you know have suffered from hemorrhoids at some point. The following article will give you some tips which can help you with treating or preventing hemorrhoids, both the internal and external types.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
A top priority for hemorrhoids sufferers is making sure that the area is clean. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Soak in the bath for 20 minutes or more.
If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. Also, applying a cold compress can offer relief.
Stop hemorrhoid irritation and pain by using ice. Some hemorrhoids can cause extreme amounts of pain. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Use a warm compress after using an ice pack. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Maintaining adequate hydration is essential when you suffer with hemorrhoids. Few tips are as effective and affordable as this one! Water can help you more easily pass stool, and this is a reason people get hemorrhoids. This will help you cleanse your body routinely. You should aim to consume between eight and ten glasses of water every day.
Include plenty of high-fiber foods in your diet. High fiber foods help to soften stool. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. You can soften your stool by taking fiber supplements and eating more fruits.
Caffeine, along with spicy foods, should be avoided when you have hemorrhoids. They can inflame the bowel, bringing on hemorrhoids. Spicy food can cause your hemorrhoids to become inflamed, and they may burn even if you are not going to the bathroom.
Laxatives only help you move your bowels once, so do not depend upon them to alleviate your problems with hemorrhoids. While it is acceptable to use laxatives periodically for relief of constipation, taking them does little to prevent hemorrhoids from forming.
You can relieve the pain and inflammation of hemorrhoids by sitting in a tub of warm water. Fill your tub with at least six inches of warm water and sit in it. This will help increase the blood flow to the area, and can reduce some of the associated discomfort. Lift your knees into an upright position. Allow plenty of time, at least until the water has begun to cool.
One way to deal with hemorrhoids is to attempt to gently push the hemorrhoid back into the anus. You can usually do this with hemorrhoids that are small enough to fit inside your anus. When you push them back in you can relieve yourself of pain caused by friction from clothing. If your hemorrhoids are too painful or large, do not try pushing them back inside, as you could cause further damage.
If hemorrhoids appear on the outside, try pushing them back in gently. Wash your hands before doing this, as dirty hands can infect or inflame hemorrhoids. After this happens, you should schedule an appointment with your doctor immediately, but if they are not too swollen, you can prevent any further damage.
If you find blood in your bowel movements, you shouldn’t panic and immediately run to the hospital. Unfortunately, bleeding is just a natural side effect of a hemorrhoid. This means you need to consume more fiber, or take a softener so your stools pass easier. The primary source of hemorrhoid bleeding is hard stools rubbing against a hemorrhoid as they exit the rectum.
Try to stay away from food that tends to create excess gas in order to ameliorate the pain of hemorrhoids. Hemorrhoids will be irritated with straining while releasing gas. This will cause a painful burning sensation. Stay away from gassy foods like starches, sodas and beans.
Heavy lifting is likely to cause your hemorrhoids to worsen. Anything you do that adds more pressure on those swollen veins can cause them to swell more and could make you very uncomfortable.
Look for hemorrhoid pads in the store. You can use these pads to keep hemorrhoid bleeding under control. Both men and women can safely use these pads. They’re similar to the sanitary pads women wear when they are having their periods.
Use some of the effective advice in the article above to fight the pain, swelling and other symptoms of hemorrhoids. Certainly, prevention is the wisest method for battling hemorrhoids. Go see a doctor if you need additional advice to treat your condition.