Hemorrhoids are an unpleasant condition that result in daily pain and other effects on your life. When a hemorrhoid is inflamed, the sufferer feels significant pain. The article presented below has some excellent ideas for dealing with this very common and painful condition.
Try taking Rutin for hemorrhoids. One common cause of hemorrhoids is compromised blood vessels. So, if this happens then you might want to take Rutin, as it helps strengthen your blood vessels and it crucial for absorbing Vitamin C. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. If you prefer to consume it in supplement form, try to take 500 mg every day.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. This will cause the hemorrhoid to shrink and heal. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. To prevent hemorrhoids, never use excessive force or strain when defecating.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This will keep you from straining too hard while having a bowel movement.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.
Try losing weight to get rid of hemorrhoid pain! Being overweight can contribute to hemorrhoid development. Those extra pounds around your mid-section add pressure to your body’s anal veins. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. However, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.
Hydrate yourself often. When your body is dehydrated, it starts to grab water from your stool. Your stool will harden and cause you to be constipated. Drink as much as you can, but at least get your recommended daily intake of water, and you will not have hemorrhoids as often.
You can actually do a lot to prevent hemorrhoids, which is good since they can literally come out of nowhere when you least expect them. The advice you just read is your guide to stopping hemorrhoids before they start, as well as treating existing hemorrhoids. Although this is a condition which can be cured on its own, applying proper treatment decreases the amount of time needed to eliminate hemorrhoids, so that your life can return to normal.