You will be able to learn information you need to know about hemorrhoids in the following article. Hemorrhoids are very common, but without the proper knowledge it becomes easy to prevent or treat them.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
Eat whole wheat bread to facilitate the digestive process. Your skin can also be less irritated and red after eating this product. The next time you make a sandwich, go with wheat bread instead!
Understanding exactly what a hemorrhoid is will go a long way in helping to ease your concern. If hemorrhoids irritate you or a loved one, learn all you can. The fundamental concept behind hemorrhoids is that they are a cluster of nerves that have swelled and become painful.
Believe it or not, heavy lifting may cause you to get hemorrhoids. This physical, muscular strain is similar to the pressure that you exert when you are constipated. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Hemorrhoids usually affect those who are overweight. Excess weight can place undue strain and pressure on the veins in your rectal area. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
Take a quick walk before using the washroom to help ease constipation. Walking will stretch your body out and get your digestion moving again. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. Walk briskly for about 15 minutes.
Try taking a daily fiber supplement when you do not eat enough veggies or fruit. Spread the supplements out throughout the day and be sure to drink 64 ounces of water daily to avoid discomfort.
Water is an effective way to soothe and even treat hemorrhoids. Soak the area in slightly warm water often. Try this at least 10 minutes each day. Also apply cold compresses. Try buying a toilet bath, as you can find them at most pharmacies.
Consume a diet that is rich in fiber. A high-fiber diet will lead to softer stools. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. Certain foods that contain fiber and fiber supplements can help to soften stool.
While a laxative can help you get through a particularly tough spell of hemorrhoids, do not lean on laxatives as a cure. Laxatives can help you through a rough patch, but they should not be used for any length of time.
Relax in a nice warm bath, keeping your knees slightly elevated. This allows the warm water to calm your hemorrhoid pain, and relieve inflammation and irritation. Lukewarm water can increase blood flow in this area which can reduce swelling and pain. You’ll feel better when you do this often.
Aloe Vera Juice
One way to make it easier to defecate is to consume aloe vera juice regularly. Mixing the Aloe Vera juice with apple juice can help make the flavor a little more pleasant. It is important to check the label, and follow the dosing instructions carefully. Stomach discomfort can result if the correct dosage is not consumed.
You should now be able to handle any hemorrhoid situation that arises. Make sure you look up other sources of information as well to add to your overall knowledge of the subject; if you do that and apply all the information, you should feel relief before you know it.