If you or somebody in your family suffers from hemorrhoids, you know how uncomfortable the condition is. The hints and tips in the following article can help you treat and prevent painful and discomforting hemorrhoid flare-ups.
Try to take Rutin if you have hemorrhoids. Hemorrhoids can be caused by weak blood vessels. The flavonoid, Rutin, assists with vitamin C absorption, thereby strengthening the blood vessels. Rutin is found naturally in citrus fruits, broccoli and onions. The recommended amount to take daily is 500mg in supplement form.
When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. Alternating ice and heat will shrink the hemorrhoid and help it to heal. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. This astringent will help shrink the hemorrhoids and bring relief. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. You can make something simple like an ice pack that can give you relief. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. Directly applied to the hemorrhoid, ice packs can help.
Always refrain from scratching hemorrhoids, much as you would with any other type of infection. Scratching can lead to open wounds so you must leave them alone and only wipe gently! Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. Lifting puts undue strain on your rectal area. Avoid heavy lifting completely if you have major problems with hemorrhoids.
Drink a lot of water and eat high-fiber food to soften your bowel movements. Because hemorrhoids are often caused by straining, it may be wise to get your stool softer. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Drink enough water during the day to boost the effects.
You can reduce hemorrhoids and its side effects by losing weight. Overweight people are more likely to get hemorrhoids. All of the abdominal pressure you get from excess weight increases the pressure your anal veins get. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body’s pressure. Be careful not to utilize laxatives as a method of weight loss or as a hemorrhoid treatment, because it is unsafe to do so.
That is the most likely cause, but you should be diagnosed by a doctor. Other serious conditions, such as cancer, can cause bleeding. Have your problem diagnosed by a professional to ease you mind. If it is hemorrhoids, your doctor can let you know the best course of treatment.
Eat foods with lots of fiber. When there is more fiber present in your food, you will have softer stools that are easier to pass. Softer stools needs less force and can prevent the pain or discomfort that comes from pushing during elimination. Fiber supplements and fruits can soften your stool.
Now that you have gained some insight into the prevention, treatment and relief from the pain of internal and external hemorrhoids, you are sure to be more comfortable seeking relief should you come across the condition at a later point in time. The knowledge in this article should help you do just that by minimizing or avoiding hemorrhoid pain should it ever present itself again.