There are actually two main diabetes types, and each can be dangerous for your body, and can create lots of damage for you. If you want to be able to effectively manage your diabetes, you need to have the right information. Read the following article and you can better manage your life while living with diabetes.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that lower GI numbers are what a diabetic needs.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep some near the computer so you can munch on them while you work.
If you’re diabetic, you must learn to indulge healthily. You will not necessarily have to give up everything sweet. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is especially true if you have not eaten breakfast, as your body is craving sugar.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Processed foods are not good for your sugar levels. Add more fresh vegetables and fruits, meats and fish to your diet.
Go to your doctor immediately if you notice anything wrong with your vision. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. Fix these problems as soon as possible because they have the potential to cause blindness.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
Replace your usual three meals with five or six smaller meals. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
Give yourself a constant reminder of why taking care of your diabetes is so important. Keep your mind on the better parts of your life, what prevents you from enjoying them and what you are able to do about it. Your passions in life should serve as excellent motivation to get your health on track.
The choices that you make in your life can have a big impact on your diabetes. The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.