Diabetes is something to take seriously, and it can seem overwhelming. In order to prevent complications and a reduction in lifespan, diabetics need to learn all they can about the illness, including how to prevent complications and early death. This article is filled with a number of great diabetes-related health tips.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Having a low GI number is important if you are trying to manage your diabetes.
Make your life easier and more organized by doing everything the same way every time. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. In Canada this item is labeled as “glucose/fructose”.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods are bad for your blood glucose levels. Fresh produce, fish, and lean meats should be your main focus.
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
Diabetics need to be especially careful of the foods they eat. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
Replace your usual three meals with five or six smaller meals. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
As you know by now, diabetes is a common, but serious condition, that requires multiple adjustments to one’s lifestyle. It is extremely important that all diabetics have extensive knowledge about this disease, and that they know what the most helpful ways to take care of themselves are. Any diabetics whom happens to read through the above tips will have taken another small step towards a healthier, normal life; but only if they choose to implement them and continue learning.