While it can be embarrassing to discuss conditions involving your private areas, the truth is that a little bit of knowledge can take you a long way towards prevention and pain reduction. The following article contains valuable hints and tips on how to both prevent and treat hemorrhoids.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. About 20 minutes of soaking should provide some relief.
Rutin can help you with your hemorrhoids. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. If taking a supplement, the optimal dose is 500mg once per day.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
One of the major causes of hemorrhoids is excessive straining during evacuation. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting is another thing to try to effortlessly pass stools. Prop up your feet on a stool while you use the bathroom. Hemorrhoids are less common in countries where people squat instead of sitting.
Ice can do wonders for hemorrhoid pain. Hemorrhoids can be exceptionally painful. An ice pack will help reduce the swelling and pain. For ever better results, alternate between an ice pack and a heat pack. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. Consuming whole wheat bread can also give red, irritated skin some relief. By always making the whole grain choice, you will benefit your overall health greatly.
Many people find that portable cushions afford a great deal of relief from their hemorrhoids. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. While hemorrhoids often itch, try not to scratch them, since this may cause the problem may worsen. Soothe them with a homeopathic application of witch hazel instead. Be sure to drink plenty of water daily, and eat lots of high fiber foods. These steps can prevent constipation, which can lead to straining while passing stool.
While you may not be discussing what you’ve learned here over Sunday brunch, it will be able to help you out the next time you have to deal with hemorrhoids. The tips and advice in this article, combined with your doctor’s help, should offer you relief and even a cure for hemorrhoids.