While it can be embarrassing to discuss conditions involving your private areas, the truth is that a little bit of knowledge can take you a long way towards prevention and pain reduction. Read on to find some helpful tips which will assist you in living with hemorrhoids.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
To relieve your hemorrhoids, you may want to consider taking Rutin. Weak blood vessels can cause hemorrhoids. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. If you take rutin as a supplement, then you want to take around 500mg a day.
Drink plenty of water if you have issues with hemorrhoids. Your stools will be softer if you stay hydrated. Avoid both alcohol and caffeine to avoid dehydration.
Ice is usually pretty good for alleviating hemorrhoid pain. The pain of hemorrhoids can be excruciating. An ice pack will help reduce the swelling and pain. Try alternating with warm compress to ice pack. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Take a comfortable pillow with you if you’re planning on sitting for any length of time. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.
Natural remedies offer great relief from hemorrhoid pain and help you to save money. Sitting in a sitz bath can decrease the inflammation, pain and swelling associated with hemorrhoids. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. One alternative to scratching is using a pad with a bit of witch hazel, apply this to the area to get some relief from the hemorrhoid itch. Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. The water and fiber ensure a soft, easy to pass bowel movement.
Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. Some vegetables, like okra and cabbage, are also good for helping the process along. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
This information can prove to be very valuable when dealing with or trying to prevent future flare ups. The tips and advice in this article, combined with your doctor’s help, should offer you relief and even a cure for hemorrhoids.