Although no one likes talking about their hemorrhoids, it’s very likely that lots of your family and friends have suffered with this terrible condition. To effectively deal with hemorrhoids, whether internal or external, take advantage of the useful tips that have been provided in the following article.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Try to soak for around 20 minutes.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Getting at least eight glasses of water a day keeps the stools soft. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Squatting without unnecessary strain can help pass bowel movements. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. It is important not to scratch them, however, in order to prevent them from tearing. You will be in more pain if you tear them open. You will also be prone to getting an infection.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. Some fruits will help soften your stool. There are some fiber-rich vegetables, such as okra and cabbage, that can help too. Also, drinking enough water every day will help to keep your stools soft.
Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. Walking loosens your muscles and helps to get your bowels to move. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. Walk as briskly as possible for roughly 10-15 minutes.
If you use these tips in this article, you can become better informed and cope with the pain that comes along with hemorrhoids. Of course, preventing them to begin with is the most preferable option. These tips and tricks, combined with medical advice, should keep you free and clear of hemorrhoids.