Piles, or hemorrhoids that are internal and external, affect numerous adults each year. While most people consider the topic too embarrassing or distasteful for open discussion, it is necessary to determine what the best course of action to take is and hopefully, the following article will help you to determine what that is for your hemorrhoids.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Get plenty of leafy greens, pastas and whole grain breads. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
Use ice and heat to easily deal with hemorrhoids at home. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.
Witch hazel is an effective topical treatment for relief from hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. These products can cause your hemorrhoids to sting, itch or swell.
Drinking plenty of water can help to reduce the symptoms and growth of hemorrhoids. If you are properly hydrated, you will be able to defecate more easily. You should avoid alcohol and caffeine.
You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. You can make something simple like an ice pack that can give you relief. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. Directly applied to the hemorrhoid, ice packs can help.
Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. You might feel a little uncomfortable using the cushion in public, but when you’re riding in a car or sitting at home, it can relieve a lot of the pain.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. Sitting in a sitz bath can decrease the inflammation, pain and swelling associated with hemorrhoids. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. The water and fiber ensure a soft, easy to pass bowel movement.
You should not rely on laxatives alone to make your stool bearable with hemorrhoids. These medications are only meant to be a one-time use for one bowel movement. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
If you think you might be constipated, try taking a walk prior to going to the restroom. Walking can get your body functioning and prepare your bowels for movement. You could stop unnecessary straining that would make your hemorrhoids worse or irritated by doing this. Walk briskly for at least ten minutes.
While the cause is most likely hemorrhoids, you should always consult with your doctor. Blood in feces and rectal bleeding may also be a sign of major problems, even cancer. You can ease your mind by letting your doctor properly diagnose your condition. If you have hemorrhoids, doctors can suggest the best treatments.
Drinking plenty of water is crucial. This is considered one of the better natural tips to help restrict hemorrhoids, that is out there. Staying hydrated is important, because constipation is a cause of hemorrhoids. This is also a good way to remove toxins from your body. Drink at least ten glasses of water per day.
Steer clear of spicy food and caffeine. These ingredients can are natural irritants for the lining of your intestine; if your intestines become irritated, it may worsen your hemorrhoids. In fact, if the food you eat is too spicy, your hemorrhoids can become inflamed, which can cause you to experience intense pain even when you’re not having a bowel movement. Because of this, it’s best to steer clear of these foods.
Avoid sitting on the toilet if you have the urge to go. A lot of people like to read while on the toilet, however, this is not recommended because you could be straining unconsciously. Be sure your urge to go is already present when you sit down, as gravity can also have an effect on hemorrhoids.
After reading the advice in the article above, you should know how to prevent and treat hemorrhoids. Use your new-found knowledge to keep your hemorrhoids under control.