TIP! Cleanliness in the anal area is an essential habit to manage hemorrhoids. Moistened wipes are much better than using toilet paper because it is more comfortable.

External and internal hemorrhoids, or piles, affects millions of adults yearly. Talking about your hemorrhoids may embarrass you, but if you read about hemorrhoids in this article, you’ll get plenty of tips without having to say a word.

TIP! When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.

A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.

TIP! Did you know that there are several things in your kitchen to help relieve some common symptoms of hemorrhoids? One simple remedy is an old-fashioned ice pack. The coldness can help reduce the hemorrhoid pain.

One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.

TIP! To get relief from hemorrhoids, apply ice to the affected area. Some hemorrhoids can cause extreme amounts of pain.

Applying ice then heat is an easy and simple home cure for hemorrhoids. Using ice first, then heat will allow the hemorrhoid to shrink and heal. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.

TIP! To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. Lemon is a soothing fruit that can reduce the irritation you feel.

Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.

TIP! Soften your stools by eating plenty of fiber and staying well hydrated. A softer stool is much easier to pass and involves less straining.

Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. It also reduces the redness and irritation of your skin. So before you eat your next sandwich, instead of reaching for white bread, go wheat!

TIP! Although it is common for hemorrhoids to cause blood after a bowel movement, it is always a good idea to consult your doctor to rule out all other possible causes. You could have something a bit more serious than hemorrhoids that you’re dealing with, even cancer.

A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. It may draw a bit much attention at work, but in other places, such as at home or in the car, it may be just what you need to make your life less painful.

Heavy Objects

TIP! Hydration is very important in the prevention of hemorrhoids. When your body begins to become dehydrated, it starts reabsorbing water from stools.

Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.

TIP! Remember that laxatives treat symptoms but do not cure the problem. Use of laxatives can get you through a crisis point with a difficult bowel movement, but does nothing to fix the underlying problem.

A pre-bathroom walk can help deal with constipation. Walking will stretch your body out and get your digestion moving again. This is a good way to reduce the strain you put on your hemorrhoids. A short 10 or 15-minute brisk walk will help to get things moving.

TIP! Sitting in a tub filled with warm water is one way to temporarily alleviate hemorrhoid pain. This will increase the amount of blood flowing to the area and can reduce the pain and discomfort.

As simple as it may sound, water is one of the most important factors in easing the pain you experience from hemorrhoids. For every day for around 10 minutes just put your rectum in some warm water and let it soak, if you do this and apply some cold presses to your inflamed areas with a wet towel then you should feel relief. You might consider investing in a toilet bath from your local pharmacy.

TIP! If you are having a painful hemorrhoid flare-up, a donut cushion may provide you with some relief. It is a cushion specifically designed for your butt to provide it the maximum comfort during an episode of hemorrhoids.

The information in this article should have given you some ideas about how you can more effectively treat your uncomfortable hemorrhoids. Keep this useful information in mind to avoid having to deal with hemorrhoids again, or to immediately remedy the symptoms.