Try to keep your bowel movements soft when you suffer from hemorrhoids. Soft stools mean less stain and pressure. It is important to make certain that the bowels are completely emptied each time the need is felt. In addition, you will find that regular exercise combined with drinking plenty of water and a high fiber diet will be of benefit. The following article offers information about the painful condition.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. Ice should be placed on the hemorrhoids for around 10 minutes every day, then use warm, moist heat for 20 minutes.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. These products will sting and make the swelling and itching even worse.
You can use ice to ease hemorrhoid pain. Hemorrhoids are often times extremely painful. An ice pack can reduce both pain and swelling. Alternate the ice pack with a warm compress. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
Whole wheat bread can improve a hemorrhoid condition. Whole grains are also less likely to irritate your skin. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
Always refrain from scratching hemorrhoids, much as you would with any other type of infection. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. If they get opened for any reason, they will be far more painful and susceptible to bacterial infection.
If hemorrhoids are causing you great distress, it is important not to rely on laxative drugs to solve constipation. This kind of medication will only help you on a short term basis. The best solution for hemorrhoids is a change in diet, one that leads to more frequent and easier bowel movements.
To rid yourself of hemorrhoids, lose weight. Being overweight causes more hemorrhoid issues. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. You can lower this pressure by following a weight loss regiment that includes high fiber dieting. Be careful not to utilize laxatives as a method of weight loss or as a hemorrhoid treatment, because it is unsafe to do so.
The most likely cause is hemmorrhoids, but consult your doctor to verify this. Traces of blood in your stool may also indicate a more troubling condition, one of which is rectal cancer. You can ease your mind by letting your doctor properly diagnose your condition. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.
Take daily fiber supplements, especially if you are not eating a lot of fruits and vegetables. Spread supplements out over the day and drink plenty of water. This will help to prevent any discomfort.
Water is one of your best friends when you suffer from the discomfort of hemorrhoids. For every day for around 10 minutes just put your rectum in some warm water and let it soak, if you do this and apply some cold presses to your inflamed areas with a wet towel then you should feel relief. You should also consider purchasing a toilet bath, an item you can find in many pharmacies.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.