Hemorrhoids aren’t exactly cocktail party conversation, but chances are that you know someone who has or has had to deal with the pain and itch associated with hemorrhoids. The following article will give you some tips which can help you with treating or preventing hemorrhoids, both the internal and external types.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. Allow yourself to soak for roughly 20 minutes.
Good hygiene routines in the bathroom will assist in lowering your odds of getting hemorrhoids. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
Rutin can be helpful when taken for hemorrhoids. Weak blood vessels can be the chief cause of hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. Some of the best sources of Rutin are broccoli, citrus fruits and onions. If you take rutin as a supplement, then you want to take around 500mg a day.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. Alternating heat and ice can help heal and shrink the hemorrhoid. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Witch hazel can be used to relieve hemorrhoid pain. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
One of the major causes of hemorrhoids is excessive straining during evacuation. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. Prop up your feet on a stool while you use the bathroom. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
If you understand what hemorrhoids are, you can ease the pain of them. Learn as much as you can about hemorrhoids if you are suffering from them. Nerves lining the rectum can become aggravated, causing pain due to swelling and sensitivity.
Most hemorrhoids are caused by straining the sphincter muscles and others near them. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
With the careful application of the advice from this article, you will be well prepared to treat all of the symptoms associated with hemorrhoids. The best way to fight them off though, is through not getting them in the first place. The advice and guidance in this piece, taken together with the help of professionals, should help you steer clear of hemorrhoid issues.