A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. In this article, you will find various information regarding diabetes and how to deal with it and live healthier.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
If you have diabetes, be extremely careful when having a pedicure done. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. Can goods can make inexpensive weights, as do bags filled with heavy items and chin-ups can be performed on your local park’s jungle gym.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. You will need to take care of these issues because you may become blind.
You have to carefully choose the food you eat if you suffer from diabetes. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. When you eat often during the day, you will be able to better control your blood sugar. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
If you have diabetes and smoke, you should definitely consider quitting. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
Cinnamon is an excellent spice for diabetes sufferers to use in their cooking; it does not put any additional calories, sodium or sugar in the food. You can avoid raising your blood glucose levels by adding cinnamon to your foods, which adds natural sweetness without adding sugar Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
It is incorrect to assume that diabetics cannot consume any sugar whatsoever. You do not have to eliminate sugar from your diet, but you need to be smart about sweets. On special occasions, treat yourself to a small portion of an excellent dessert. Sweets tend to be high in simple carbohydrates, so offset an indulgence with reduced carbs in your other meals for the day.
Work out often. Consistent exercise makes the body better able to process glucose and insulin so that your blood glucose levels stay stable. Every diabetic should include regular exercise in their weekly routine.
Exercise is a healthy way to lower blood sugar levels by increasing insulin sensitivity. If you want to obtain the best possible results, you should do plenty of aerobic exercises in combination with steady resistance training.
If you skip meals, your liver tries to compensate by releasing extra glucose to give you energy when there is not enough food, causing your blood sugar to rise. To prevent this from occurring, eat meals at regular intervals and eat low-GI snacks when appropriate.
Not knowing the facts is the only truly frightening thing about diabetes. If you follow the tips in this article, you will come to realize that knowledge is the best tool you have for improving your health.