Hemorrhoids are common and nearly 50% of people have suffered from them. Painful side effects like rectal bleeding, stinging, and itching make this condition one of the more unpleasant ones. The good news is there are many treatments that relieve hemorrhoid symptoms. Making lifestyle adaptations and applying home treatments can do wonders. This article is packed with information and advice to help you deal with hemorrhoids.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. You should use some damp wipes rather than toilet paper; toilet paper may hurt. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Soak the area for 20 minutes or more.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. If you alternate between applying ice and heat, you can promote quick healing. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.
Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. Try to avoid scratching your hemorrhoids. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This will prevent excessive straining during a bowel movement.
Heavy lifting could cause hemorrhoids. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.
Weight loss can help alleviate pain caused by hemorrhoids. Being overweight causes more hemorrhoid issues. Abdominal pressure from extra weight can cause tension in your anal veins. Make a diet that contains mostly foods with high fiber in them to help reduce the pressure on your abdomen. Avoid taking laxatives to lose weight or treat your hemorrhoids.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. Walking gives your body needed energy, which may help get your bowels moving. You can avoid straining that can irritate hemorrhoids more. Walk for 10 to 15 minutes, as briskly as you are able.
You should definitely avoid, spicy or hot foods, and caffeine is also on the list of things to avoid. Consuming these foods can irritate your digestive system and cause your hemorrhoids to worsen. Eating spicy foods even cause your hemorrhoids to get inflamed, and burn you all the time.
At the start of this article, some of the basics regarding hemorrhoids was covered, as well as information regarding hope for treatments. Hemorrhoids can almost always be treated with home remedies and surgery is only a last resort. If you know what the common causes are, and what common home remedies can help, the effects of hemorrhoids can be managed and treated.