When you have lived your life one way for a long time, it can be difficult to make big lifestyle changes. But, if you have been diagnosed with this disease, change is imperative. If you do not live according to your disease, you could suffer tremendously. Here are a few ideas on how you too can cope with your diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Try to mix it up to keep your mouth interested!
If you do the same task the same way each time, your life will be more organized and easier. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
These days, diabetics are everywhere. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
Try making a salad with walnuts. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
If you are diabetic, be very careful when getting a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. In other countries this ingredient might be labeled as glucose/fructose.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
You should watch what you are eating if you have diabetes. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
It is very unlikely that your diabetes will be cured. When it is time to make some lifestyle changes to deal with your diabetes, understand that “life” means for the rest of it. The advice you learned here is only the beginning. Where you take that advice all depends on you.