TIP! All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.

No matter which type of diabetes you may have been diagnosed with, you now face the overwhelming challenge of managing the disease and your health, while still being able to enjoy life. The right knowledge will help you combat diabetes. Read the article below for some tips that will help your manage your diabetes and your life.

TIP! Almonds are the perfect snack to not hurt blood sugar. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume.

You can eat some almonds if you are hungry. This will not affect your sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Stash some by your TV for a healthy snack while you’re watching your favorite show!

TIP! Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try shaking up your routine so your taste buds do not die of boredom.

You must educate yourself on healthy indulgences if you are a diabetic. You will not necessarily have to give up everything sweet. If your blood glucose is properly regulated, you can safely eat desserts occasionally. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.

TIP! Establish a routine to keep yourself on track. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed.

Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Some of these high glycemic foods include cereal, pastas, breads, and juice. The more processed the food, the worse it is for your blood sugar level. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.

Pregnant Women

TIP! If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.

Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.

TIP! Try to be careful getting a pedicure if you have diabetes..

Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. Eating small healthy meals, several times a day, will keep your blood sugar stable. Eating frequently decreases the chance of binging because you will feel much more satisfied.

TIP! Ditching the brick-and-mortar pharmacy for an online one can save a great deal of money when you need to buy your diabetes medications and supplies. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.

To stay on top of your diabetes, remind yourself of what you gain by managing the condition. Think about what keeps you from doing the things you love, and how you can change that. By staying focused on what’s most important, you’ll remain motivated in your diabetes management.

TIP! If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma.

Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. Cinnamon can bring about a sweeter flavor without adding sugar, which can raise the level of glucose in the blood. While researchers are unsure if cinnamon is able to lower glucose level, it’s still a diabetic-friendly spice.

TIP! Diabetics should monitor their eating habits carefully. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks.

While gestational diabetes typically goes way post-birth, you must stil have your glucose checked periodically. It is often assumed to be impossible to continue to have problems with blood sugar regulation after birth, but unfortunately this is not the case.

Exercise on a daily basis. Exercise aids your body in handling insulin, thus keeping your blood sugar stable. Exercise should be a major part of a diabetic persons life.

TIP! If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels.

Urine ketone tests are not the only ones you should use to detect your blood sugar levels. Higher ketone levels in your urine only indicate that your ketones are higher than 200mg/dl. Use a home glucose meter to measure the exact amount of sugar in your blood instead. The ADA considers this type of testing to be far more accurate than urine testing.

TIP! Egg whites should be included in your breakfast if you desire the optimum meal when you have diabetes. Egg whites contain lots of protein, and are very low in both fat and calories.

It is illegal for an employer to use the fact that you have diabetes as part of their determination on whether or not to hire you. Because of this law, you do not have to disclose your diagnosis to your employer.

Insulated Bag

You need to pack your insulin in an insulated bag when you travel. Using this insulated bag, you’ll be sure the insulin is cooled properly.

TIP! One way to keep diabetes from interfering in your day-to-day life is to get plenty of exercise. Exercise increases your insulin sensitivity so that insulin more efficiently converts blood sugar to energy.

Living a healthy lifestyle is the key to living with diabetes. Place an emphasis on making your lifestyle normal again. If you are able to do this, you will have a better chance of stopping diabetes from taking over your life, and also be able to prevent some of the harmful effects related to the disease.