Diabetes isn’t something to be trifled with because it can negatively affect every system in your body and maybe even kill you. The key to living a healthy and happy life with diabetes is to educate yourself on the disease and to learn the proper ways to care for yourself. This article is filled with useful tips on diabetes.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Keep in mind that you want a lower GI number, this is better for diabetics.
To make a salad even healthier, add walnuts! Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
If you are a diabetic, you should get tested for sleep apnea right away. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
If you live with diabetes, be extra careful if you have a pedicure. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In Canada this item is labeled as “glucose/fructose”.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Processed foods also have a very bad effect on your blood sugar. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. Talk to your doctor about the best ways to quit smoking.
Make your favorite comfort foods more diabetes-friendly. One of the hardest things to do as a diabetic is to adhere to a strict diet. Some people overcompensate by cutting out some foods altogether. Some diabetics will ignore the restrictions and continue to eat their favorite foods. The healthiest solution is using tasteful substitutions to recreate more healthy versions of your favorite dishes. Lots of foods are converted into diabetic-proof favorites with small ingredient alternatives.
Diabetes does not mean you have to avoid sugar. Do not get rid of sugar entirely, simply stay away from foods too rich in sugar such as sweets. You could still savor a little serving of your favorite dessert on special occasions. Because food high in sugar can add carbohydrates to your system, make sure you adjust what you are eating accordingly to compensate for this increase in carbohydrates.
Gestational diabetes should go away after the baby is born, but make sure you are always checking your sugar levels. Gestational diabetes can lead to more permanent conditions, which means consulting your doctor after birth is extremely important.
If you have diabetes, you need to know about the increased risk for foot problems. If you do not care for your feet when you have diabetes, you may have to have them amputated. Follow these points, and the good advice of your diabetic specialist, to make sure your feet remain in tip-top shape.
Skipping a meal can make your blood sugar levels rise due to the fact that your liver is going to release sugar into your body whenever you are undernourished. To keep glucose levels stable, eat regular meals and snacks that contain carbohydrates.
Keep your supplies in one area so that you will find them easier in an emergency. Have back up bags prepared and stored in other places just in case. The bag you take everywhere should contain insulin, syringes and meter hooks.
It is essential that diabetics learn all they can about living with diabetes and how to take care of themselves to live a better life. This article contains some great advice that will be useful for all diabetics and their loved ones.