There are two main types of diabetes out there, each equally dangerous and fully capable of causing a lot of damage. If you want to be able to effectively manage your diabetes, you need to have the right information. This article can show you some helpful tips to manage this disease.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Mix up your protein sources to keep from getting bored.
To make a salad even healthier, add walnuts! Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
If you are a diabetic, you should get tested for sleep apnea right away. If you have this condition, treatment will keep you more alert, healthier and happier.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
Diabetics need to be especially careful of the foods they eat. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. By eating on a more regular basis, your blood sugar will be a lot more stable. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it. You should try and keep stress levels low and try to think positive things about you and your child.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Taking care of yourself will also take care of your child.
Diabetics who smoke need to try and quit. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. If you are having problems quitting smoking, ask your doctor for quitting methods.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if they are properly dosed and timed for each individual.
If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. Cinnamon will bring out the sweetness in your food without raising the sugar levels. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
Rather than just giving up things you like, slightly change them. Adjusting to a diet that will benefit your diabetes can understandably be a struggle for many people. Many people assume that they have to stop eating their favorite foods. Other people keep eating their favorites regardless of what their diet should be. The smart thing to do is to adjust your favored dishes with substitutions. By adjusting some of the ingredients, many foods that are bad for a diabetic diet can become diabetic-friendly.
Handling your diabetes is about lifestyle management. The more normal a lifestyle you are capable of leading, the less likely you are to experience the more serious side effects of diabetes.