Diabetes is a serious health issue that can ultimately create other complications, including death. To be able to have a happy and healthy life with this disease, you need to educate yourself about diabetes, and learn how to properly take care of yourself. This article is filled with useful tips on diabetes.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. “Glucose/fructose” is how this product is labeled in Canada.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. In addition, these processed foods are bad on your blood sugar. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
If you have diabetes and you smoke, try to stop. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. Your physician can give you help with quitting.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
To stay on top of your diabetes, remind yourself of what you gain by managing the condition. Remember what motivates you, be it your family, friends, pets, or career. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
One seasoning that’s great for diabetics is cinnamon. It won’t add calories, sodium, or sugar to your dishes, but it will add flavor. You can avoid raising your blood glucose levels by adding cinnamon to your foods, which adds natural sweetness without adding sugar Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.
Diabetics must be properly educated on the correct ways to protect their body and ensure continued health. The insights here can be applied to many situations that arise for those suffering from diabetes.