External and internal hemorrhoids, or piles, affects millions of adults yearly. Brush past the embarrassment associated with hemorrhoids and inform yourself on how to treat them by reading these tips.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. Also, relief may come in the form of a cold compress applied directly to the area.
One of the major causes of hemorrhoids is excessive straining during evacuation. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Squatting without unnecessary strain can help pass bowel movements. When sitting down on the toilet, use a stool underneath your feet. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.
Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. Whole grains are also less likely to irritate your skin. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
It may not seem like it, but sitting on a small cushion can help reduce the pain from hemorrhoids. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
Eat foods high in fiber and drink lots of water to soften your stool. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. Drink enough water during the day to boost the effects.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. If you’re overweight, you can have more hemorrhoid issues. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
Water is an effective way to soothe and even treat hemorrhoids. Soak the area in slightly warm water often. Try this at least 10 minutes each day. Also apply cold compresses. You might want to buy a toilet bath, which is sold in most pharmacies.
Drink plenty of water. When your body does not get enough water, it pulls excess water from you stool. Doing this makes your stool harder, which makes bowel movements very painful. You can prevent this from happening by drinking eight glasses of water a day.
Caffeine, along with spicy foods, should be avoided when you have hemorrhoids. These items will irritate your intestines, and that can devastate your hemorrhoids. Foods that are very spicy could affect hemorrhoids so badly that they have burning sensation, even when you are out of the restroom. So avoiding them can certainly improve your well-being.
These tips should give you some ideas of how to treat the common ailment of hemorrhoids. They should help you reduce some of the painful symptoms as well as prevent flareups in the future. Hemorrhoids are not only uncomfortable to deal with physically, but also embarrassing to talk about. Apply what you have learned for a life free of hemorrhoids.