All smokers who want to quit, have good intentions for quitting; however, most never follow through with them. The tips provided below will help you accomplish your dream. Read them carefully. Take what you learn and put it to good use in order to finally drop the habit for good.
Find a support group if you need additional support after quitting smoking. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. This can help you feel comfortable by associating with people who have gone through the same issues. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.
When you decide to quit smoking, tell your family and friends. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This support may be the additional push that you require to stay strong as you quit.
Make a list of methods you can use to help you quit smoking. Take time to create a list of ideas that fits your own lifestyle and habits. Everyone will find the techniques that work best for them. It’s very important that you find something that works good for you. That’s the purpose of making a personalized list.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor can also steer you to support groups, programs and other resources to help you.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Remind them that you may have times of frustration and irritability and ask them to bear with you. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
If you really care about your loved ones, you should stop smoking as soon as you can. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they’re in your presence. Quitting will make both you and those you love healthier.
You need to do everything possible to keep your determination and motivation to quit smoking high. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Regardless of your method, a visual reminder is often a compelling motivator to keep going.
Find support through online forms and message boards. Lots of websites are out there that are devoted toward assisting people in stopping smoking. It may be helpful to you to compare your strategies with others. Those who have already quit can best understand and support the journey you have undertaken.
Plan ahead on how to manage any stressful situations. A lot of people that smoke are used to smoking a cigarette when they get stressed. You’re more likely to not smoke, if you are scheduled to do an alternative activity. By having a plan in place, you will be able avoid the urge to smoke.
If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. One out of every five deaths can be tied to cigarettes! Don’t become one of these unfortunate statistics.
After reading the above article, you should feel optimistic about how you can quit smoking in order to live healthier for many years to come. Apply these suggestions to your life, and live it without any regrets.