TIP! Support groups can be a great resource once you have firmly decided that you are ready to quit. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends.

All smokers who want to quit, have good intentions for quitting; however, most never follow through with them. The tips provided below will help you accomplish your dream. Read them carefully. Take what you learn and put it to good use in order to finally drop the habit for good.

TIP! If you absolutely must have a cigarette, using stalling tactics. Take a long walk or watch a television program to get your mind off smoking.

Find a support group if you need additional support after quitting smoking. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. This can help you feel comfortable by associating with people who have gone through the same issues. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.

TIP! Make sure you take the process one day at the time. Quitting smoking is a task that needs to be dealt with methodically.

When you decide to quit smoking, tell your family and friends. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This support may be the additional push that you require to stay strong as you quit.

TIP! Tell your family and friends, if you plan on quitting smoking. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations.

Make a list of methods you can use to help you quit smoking. Take time to create a list of ideas that fits your own lifestyle and habits. Everyone will find the techniques that work best for them. It’s very important that you find something that works good for you. That’s the purpose of making a personalized list.

TIP! If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. List taking in your quitting efforts will help greatly as you create a source of direction.

If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor can also steer you to support groups, programs and other resources to help you.

TIP! Ask your doctor to help you quit smoking. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable.

If you want to kick your smoking habit, enlist the support of your friends and loved ones. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Remind them that you may have times of frustration and irritability and ask them to bear with you. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.

Secondhand Smoke

TIP! When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them.

If you really care about your loved ones, you should stop smoking as soon as you can. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they’re in your presence. Quitting will make both you and those you love healthier.

TIP! Don’t try doing it yourself. Gather a support group of non-smoking friends and family to help you when you are struggling.

You need to do everything possible to keep your determination and motivation to quit smoking high. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Regardless of your method, a visual reminder is often a compelling motivator to keep going.

TIP! Many people have found that switching brands can help on your quitting journey. By using a brand you dislike, smoking will become a bit less appealing.

Find support through online forms and message boards. Lots of websites are out there that are devoted toward assisting people in stopping smoking. It may be helpful to you to compare your strategies with others. Those who have already quit can best understand and support the journey you have undertaken.

TIP! Plan ahead, so that you are prepared to deal with stress without resorting to smoking. Many smokers have the habit of lighting up in response to stress.

Plan ahead on how to manage any stressful situations. A lot of people that smoke are used to smoking a cigarette when they get stressed. You’re more likely to not smoke, if you are scheduled to do an alternative activity. By having a plan in place, you will be able avoid the urge to smoke.

TIP! If you’re going to quit smoking, keep in mind that week one will inevitably be the toughest. For the first two days after quitting, your body rids itself of the highly addictive nicotine, leading to physical withdrawal.

If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. One out of every five deaths can be tied to cigarettes! Don’t become one of these unfortunate statistics.

TIP! Instead of thinking of quitting smoking as a torture, see it as a gift to yourself. If you focus on the positive aspects of quitting, it can be a simpler process that you can accomplish more quickly.

After reading the above article, you should feel optimistic about how you can quit smoking in order to live healthier for many years to come. Apply these suggestions to your life, and live it without any regrets.