TIP! To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. Almost...
Read MoreTIP! Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Mix up your protein sources to keep from getting bored. It is not easy to keep on track and healthy when you are dealing with diabetes....
Read MoreTIP! To relieve your hemorrhoids, try taking Rutin. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. If you’ve ever had to deal with hemorrhoids, it’s likely that you’ll do...
Read MoreTIP! Avoid repetitive stress to the same muscles, by learning to use other muscles to take some of the stress off of your back. Many common tasks at home or work can be done with repetitive movements, so it’s important to...
Read MoreTIP! Almonds are a great snack to fill you up without affecting your blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. If you, or a family member, has recently been...
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