TIP! A firm mattress is essential if you suffer from back pain. Soft mattresses may seem comfortable at first, but some of them do not give your back the support it needs. Back discomfort is very individual; not everyone will...
Read MoreTIP! Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Once you become...
Read MoreTIP! If you are in a large crowd, chances are there are many other diabetics in that crowd, too. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition. Diabetes is a serious...
Read MoreTIP! It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Moist towelettes are more effective and more comfortable that paper for proper cleansing. There...
Read MoreTIP! While waiting to get medical attention for an injured back, it is common to experience extreme discomfort while sitting down and lying in bed. For many who have ruptured disks, the most comfortable position for rest is on...
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