Diabetes can be a difficult ailment to deal with. Not only will it require you to significantly change your diet, you must also monitor the disease and always perform maintenance. While this may seem impossible, there are tons of things that you can do to deal with your disease. Here are some strategies and suggestions that you can use to manage and stay healthy while you deal with diabetes.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Keep in mind that you want a lower GI number, this is better for diabetics.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
Nowadays people with diabetes are everywhere. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. Canadian products list high fructose corn syrup as glucose/fructose.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. You might even have to take medication and change your diet significantly.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Glaucoma, cataracts and retinopathy can appear because of diabetes. Serious eye disorders that can lead to blindness are directly related to diabetes.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. It will also help to keep you full, thus preventing any binges.
This makes your baby more likely to be a diabetic. Do not impart this terrible disease onto your child, do what you can to take care of this problem now.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
Even when diabetes makes you feel ill, or steals your appetite, you must take care to nourish yourself regularly, and keep track of your glucose levels. If your blood sugar stays low for too long, you can become dehydrated, so drink fluids even if you don’t feel like doing so.
To measure blood glucose level, urine ketone testing is not the right thing to be doing. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
Prospective employers are forbidden from barring applicants from employment based upon a diagnosis of diabetes. It is, therefore, not necessary to disclose the fact that you have diabetes to your employer.
You must carefully monitor the disease, and take care of your health by exercising and eating a proper diet. No one said diabetes is a cakewalk, but the tips you just read are certain make it easier to deal with. You will quickly adopt healthier habits and as your lifestyle becomes more adapted to your condition; you will not have to struggle so much.