A lot of people believe that they cannot live a normal life after they get diagnosed as having diabetes. This article contains tips to help you manage your diabetes, cope with its symptoms and live a normal life. Applying these tips is a good decision that will help you manage your condition.
If you have diabetes, you should get a sleep apnea test as soon as possible. If you have this condition, treatment will keep you more alert, healthier and happier.
Use caution when having a pedicure if you have diabetes. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. At worst, these problems can cause blindness, so it is crucial to take care of them.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. Besides, eating more regularly should help you reduce your snacking.
Smoking is extremely harmful if you have diabetes. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
Always remember why it is important to you to maintain adequate control over your diabetes. Analyze what is keeping you from doing what you love and find a new solution. Stay focused on what you find important and let that motivate the management of your diabetes.
Even when diabetes makes you feel ill, or steals your appetite, you must take care to nourish yourself regularly, and keep track of your glucose levels. Drink a lot of water and other liquids if you aren’t eating. Low blood sugar can contribute to dehydration.
Smoking is dangerous and can be very dangerous if you’re a diabetic. This habit produces many negative health effects. When you smoke, you increase your chances of being insulin resistant; if you don’t yet have diabetes, it can make your risk of getting type 2 disease much higher.
Urine ketone tests are not the only ones you should use to detect your blood sugar levels. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). The American Diabetes Association recommends that diabetics use a finger stick and test strips. This provides a much accurate measurement for blood glucose levels.
Be sure to pack an insulated bag that can hold your insulin if you are a diabetic and you are going to be traveling. Insulin should be kept chilled and an insulated bag will help to make sure the temperature does not change.
Diabetes makes it much easier to acquire other health issues. A common condition you need to watch out for is sleep apnea. This causes you to cease breathing when you sleep. If you are extremely fatigued during the day, have yourself checked to see if you have sleep apnea.
Individuals experiencing diabetes should add healthy carbohydrates in their diet. Strenuous low-carb diets are often bad for individuals with diabetes because they deprive their body of essential vitamins and fiber. Your energy levels will be enhanced with the proper amount of carbohydrates in your daily diet.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.