Hemorrhoids are painful, and can disrupt your everyday life. The pain is hard to get rid of once the hemorrhoids become inflamed and itchy. Because of this, treatment and prevention become two very important subjects. Keep reading for a few tips on how to deal with hemorrhoids.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
You can find a lot of remedies in your home. An ice pack is a quick and cheap remedy. The soreness will go away if you apply the ice pack for about ten minutes. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
Dress up your water with some lemon to help relieve the discomfort of your hemorrhoids. Lemon offers soothing properties and can lessen any irritation caused by hemorrhoids. In order to improve how you feel throughout the day, try to drink lemon water frequently.
If you understand what hemorrhoids are, you can ease the pain of them. Find out as much as you can about this condition. Nerves lining the rectum can become aggravated, causing pain due to swelling and sensitivity.
Hemorrhoids are most often cause by overexertion and strain to the sphincter muscles and surrounding areas. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.
Hemorrhoids can be itchy, and drive you crazy. You should not scratch the hemorrhoids because this can tear them open. This will make your condition even more painful, and an infection could quickly follow.
While hemorrhoids are most likely the cause, check with your doctor to make sure. Blood in the stool or bleeding from the rectum can point to more serious causes, such as colon cancer. You can ease your mind by letting your doctor properly diagnose your condition. If the diagnosis is hemorrhoids, your physician can provide you with an effective treatment plan.
Water is an effective way to soothe and even treat hemorrhoids. Soak the anal region in a warm bath for 10 minutes per day, and apply a cold compress made by soaking a towel in cold water. You might consider investing in a toilet bath from your local pharmacy.
High fiber foods should be consumed regularly. Eating lots of fiber helps to soften your stool. When the stool is soft, having a bowel movement involves less pressure on the tender tissues and helps reduce the pain. Fiber supplements and fruits can soften your stool.
You can actually relieve yourself of a lot of swelling and pain by sitting in a warm tub as frequently you need. Water that is warm, not hot, promotes circulation and decreases your discomfort. Ideally, the water level should be between six and twelve inches deep. Position yourself with your knees bent. Stay in this position for for an adequate amount of time, waiting until the water starts to cool at least.
If you are having a painful hemorrhoid flare-up, a donut cushion may provide you with some relief. These cushions are designed to allow people to sit comfortably, even when they’re dealing with very painful hemorrhoids. Just sitting on that will make you more relaxed and in less pain.
Pure aloe vera juice has proven effective for offering relief from constipation or hard stools. If the aloe has a disagreeable flavor, improve by adding some apple juice. Look at the instructions and only consume the amount that the manufacturer recommends. Drinking more than the recommended amount can cause an upset stomach.
One way to avoid physical damage to hemorrhoids is to insert any protruding ones back into the anal opening. If your hemorrhoids have not expanded too much, they should fit inside. This prevents them from getting damaged due to friction from your clothing or objects you might sit on. If they are painful or too big, don’t try this.
It is possible to strengthen the area of the anus by an exercise that tenses and releases the muscles there. This will help keep hemorrhoids from developing. Exercising can remedy lack of blood flow and make hemorrhoids less likely. All it takes is five minutes a few times a day, you should flex your anus muscles and then hold them for five seconds at a time.
While no one wishes to be afflicted with hemorrhoids, they can apply the tips from above to make living with them easier. The tips presented here give you some indication of the many different approaches that can be taken to treat this problem. While hemorrhoids will often disappear naturally, caring for them properly while they are present will help to relieve their discomfort.