External and internal hemorrhoids, or piles, affects millions of adults yearly. Many people are uncomfortable talking about their symptoms, which makes it difficult to locate good advice. Fortunately, this article is filled with practical means of preventing and treating hemorrhoids.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. A sitz bath that’s warm can soothe swelling and pain from hemorrhoids. You should soak in it for a minimum of 20 minutes.
Applying heat and ice on your hemorrhoids is an efficient remedy. Alternating heat and ice can help heal and shrink the hemorrhoid. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. To avoid straining, you may also want to try squatting. Try using a small stool beneath your fit when on the toilet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Ice can help stop pain caused by hemorrhoids. Hemorrhoids can cause severe pain. An ice pack can reduce both pain and swelling. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. Soaking in a warm tub, and then applying an ice pack will reduce swelling and pain related to hemorrhoids, and help you be more comfortable.
If you are dealing with hemorrhoid issues, include a little lemon in the water you drink. Irritation from hemorrhoids can be soothed by lemon juice. Lemon water can improve how you feel.
If you understand what hemorrhoids are, you can ease the pain of them. If you or a loved one suffers from this problem, you should do some research on the subject. Essentially, hemorrhoids are caused by nerves and veins that are strained and swollen and painful.
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
Always refrain from scratching hemorrhoids, much as you would with any other type of infection. It’s important not to scratch them; doing so will cause them to split open. The infection you can develop from a damaged hemorrhoid will cause you even more discomfort!
You should not rely on laxatives alone to make your stool bearable with hemorrhoids. Many of these medications are only meant for occasional use. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
Take a fiber supplement every day, especially if you do not consume many fruits and veggies. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.
Drink plenty of water and stay well hydrated. If you aren’t properly hydrated, water from your stool will be used. This can cause hard stools and can cause pain when going to the restroom. You can avoid dehydration and hemorrhoids by consuming at least at least 64 ounces of water daily.
Caffeine, along with spicy foods, should be avoided when you have hemorrhoids. These foods have an irritating affect on your intestines which can ultimately cause problems with hemorrhoids. Spicy food could cause your hemorrhoids to inflame and burn, so avoid it.
If you aren’t quite ready to go yet, don’t sit down on the toilet until you are ready. If you sit and wait, you might strain a little bit without realizing it, even if you’re doing something else while you’re waiting. Do not put this extra strain on your hemorrhoids by waiting until you are ready to sit down.
With a gentle touch, you may be able to prevent injury to exposed hemorrhoids by getting them back inside. This will only be effective with smaller hemorrhoids. When you push them back in you can relieve yourself of pain caused by friction from clothing. This method won’t work for hemorrhoids that are extremely painful or too big. In fact, it will likely only make your pain worse.
The information in this article should have given you some ideas about how you can more effectively treat your uncomfortable hemorrhoids. Use this information to ensure that you never have to face this problem again.