Although no one likes talking about their hemorrhoids, it’s very likely that lots of your family and friends have suffered with this terrible condition. Continue reading in order to gain some excellent knowledge which can help you more effectively treat different types of hemorrhoids.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. You will want to sit in it for 20 minutes at least.
Try taking Rutin for hemorrhoids. Weak blood vessels can cause hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Maintaining your hydration equates to having easier bowel movements. It is also a good idea to avoid caffeine and alcohol as much as possible.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting can also help in passing bowel movements without straining. When using the toilet, a stool placed at your feet can help. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Utilize ice to alleviate hemorrhoid pain. In addition to being itchy, hemorrhoids are extremely painful. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Alternate the ice pack with a warm compress. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
Trying to keep from scratching a bad case of hemorrhoids is worse than trying not to scratch a mosquito bite. It is important not to scratch them, however, in order to prevent them from tearing. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
If you don’t eat enough fruits and vegetables, take fiber supplements. Spread out your supplements every day, and make sure that you are drinking at least 64oz of water so that you can avoid any discomfort.
Water is a surprising and soothing treatment for hemorrhoids. Soak in water that is warm for about 10 minutes daily, then apply cool compresses to the irritated area with a towel. Consider buying a toilet bath in any pharmacy.
Eat foods that are high in fiber. More fiber translates into softer stools. Softer stools let you use less force when going to the bathroom, and will help minimize any pain or discomfort you may feel when pushing. You can soften your stool by taking fiber supplements and eating more fruits.
To avoid hemorrhoids, do not spend a lot of time on the toilet. Oftentimes, people will read a magazine or newspaper while they’re seated on the toilet waiting to relieve themselves. However, they may not realize that this still places a strain on their rectal area. Use gravity to your advantage by making sure you need to go to the toilet before you enter the bathroom.
Drink a glass of Aloe Vera juice if you need to ease your bowel movements. If you find that it tastes nasty, adding a bit of apple juice can help. Ensure you read all the labels, and drink only the amount that is recommended. You can upset your stomach if you drink too much.
By applying the knowledge in the above article, you’ll be better informed, and better able to manage hemorrhoids pain. The best way to fight them off though, is through not getting them in the first place. By using both these methods and proper medical care, you will live a life free of hemorrhoids.