If you, or a loved one, has diabetes, remember that knowledge is power. The article below can provide some tips that will help you fight this disease. Lifestyle decisions that are made now can have a tremendous impact on how the diabetes effects the health.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
If you’re diabetic, be careful when you get a pedicure. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. It can also be labeled “glucose/fructose”.
If you think you might have gestational diabetes, let your doctor know. You are placing the health of you and your baby at risk if you do not control gestational diabetes. You might even have to take medication and change your diet significantly.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
You are not at fault if you acquire gestational diabetes. It is quite often not something that you could have prevented from happening. Keep your stress levels down, and think positive thoughts about yourself and your child.
Blood Sugar Level
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. Keep checking your sugar levels and learn to adjust the quantity of food you need.
Smoking is not a habit a diabetic should start, or continue. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.