When it comes to day to day management, diabetes is a difficult disease to have. You have to alter your diet significantly, and you have to keep an eye on glucose levels daily. There’s nothing that will make living with diabetes simple, but there are things that will make it easier to cope with. Read on to find some suggestions that will assist you in managing your diabetes.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. As a diabetic, you want to eat the foods with a low glycemic index most often.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
Managing your everyday life in an orderly and consistent manner can make it flow with more ease. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
If you have diabetes, be extremely careful when having a pedicure done. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
Go see a professional if you are expecting a baby and think you could have diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. The best way to improve your diabetic condition during pregnancy is through diet and exercise.
Watch the foods you eat if you are diabetic. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. If you carefully consider what you eat, your glucose levels can easily be managed.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
Cinnamon is an ingredient you can eat sweeten your food with without any extra calories or sugar. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. Some researchers believe cinnamon can lower blood glucose levels.
You will have to take care of yourself and pay attention to what your body is telling you. While diabetes may be a challenge to deal with, the advice found here can make it less so. Stop struggling with diabetes, and do your best to treat it as another part of your personal life.