TIP! If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life.

There are actually two main diabetes types, and each can be dangerous for your body, and can create lots of damage for you. If you want to be able to effectively manage your diabetes, you need to have the right information. Read the following article and you can better manage your life while living with diabetes.

TIP! If you are a diabetic, you have to learn to snack in a healthy fashion. It may not be necessary to avoid sweet treats completely.

Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that lower GI numbers are what a diabetic needs.

TIP! Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared.

Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep some near the computer so you can munch on them while you work.

TIP! Know which foods have high GI values and can spike your blood sugar when ingested. Bread, juice and pasta are very in high in terms of the glycemic index.

If you’re diabetic, you must learn to indulge healthily. You will not necessarily have to give up everything sweet. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.

TIP! There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. Try using the local school’s jungle gym after hours to do chin ups.

If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is especially true if you have not eaten breakfast, as your body is craving sugar.

TIP! If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you.

It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Processed foods are not good for your sugar levels. Add more fresh vegetables and fruits, meats and fish to your diet.

TIP! Be careful with what you eat if you’re diabetic. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices.

Go to your doctor immediately if you notice anything wrong with your vision. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. Fix these problems as soon as possible because they have the potential to cause blindness.

TIP! Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent.

If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.

Frequent Meals

TIP! Fast-acting insulin shots are usually best taken a few minutes before a meal. Quick working insulin can help you manage glucose, but your doctor must set up the timing instructions and amount for you.

Replace your usual three meals with five or six smaller meals. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.

TIP! For anyone suffering from hypoglycemia, it is best to speak with a doctor to see if you should be taking glucose tablets. Such supplements are simple to keep on hand, and are great for rapidly raising glucose levels in a healthier manner than sugars found in foods, which require longer digestion times.

Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.

TIP! Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. Extended periods of low glucose can leave you feeling dehydrated, so fluids are especially important during this time.

Give yourself a constant reminder of why taking care of your diabetes is so important. Keep your mind on the better parts of your life, what prevents you from enjoying them and what you are able to do about it. Your passions in life should serve as excellent motivation to get your health on track.

TIP! Employers can not bar you from employment because of diabetes. You have the right to not talk about any medical conditions at your job.

The choices that you make in your life can have a big impact on your diabetes. The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.