Hemorrhoids are unlike most ailments. People are perfectly comfortable discussing their other medical issues, but are much less willing to openly talk about their hemorrhoid problem. Millions of people all over the world have dealt with these symptoms, or are dealing with them right now, and could benefit from good information. Use the following tips and strategies to avoid and treat hemorrhoids.
Keep your anus clean if you currently suffer from hemorrhoids. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Try using cold compresses to get some relief.
Take Rutin for your hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. If taken as a dietary supplement, 500mg per day is a good dosage.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. This will cause the hemorrhoid to shrink and heal. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
Add lemon juice to your water if you want to help your hemorrhoids. Lemon’s soothing qualities can decrease the pain and itchiness of hemorrhoids. Drink a lot of lemon water if your hemorrhoids are irritated.
To ease your concerns regarding hemorrhoids, make sure you understand what they are. If you or a loved one suffers from this problem, you should do some research on the subject. Nerves lining the rectum can become aggravated, causing pain due to swelling and sensitivity.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.
You should not rely on laxatives alone to make your stool bearable with hemorrhoids. Laxatives are for occasional use, not a long term remedy. If you are having trouble with bowel movements, consider making diet changes to even things out.
Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. Strain will be reduced and hemorrhoid pain averted with simple steps to soften your stool. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. Drink plenty of water throughout the day to increase the effects.
Talk to your doctor to make sure it is hemorrhoids. Blood in your stools, or from the rectum, could be sign of a more serious condition, such as cancer. You can ease your mind by letting your doctor properly diagnose your condition. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.
If you aren’t eating many vegetables and fruits, you should make sure to take fiber supplements. Don’t take the supplements all at once, spread them out through the day and drink lots of water
Keep your water intake high! This is among the easiest, most effective hemorrhoid prevention pointers. Being well hydrated prevents constipation, which is a cause of hemorrhoids. It will also keep your body cleansed. You should aim to consume between eight and ten glasses of water every day.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.