If you have ever went through the pain and discomfort of hemorrhoids, or are experiencing them for the first time, you know that they are not something that any person wants to go through twice. These tips can help you avoid hemorrhoid pain and embarrassment entirely.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.
One common cause of recurrent hemorrhoids is a failure to consume enough water. If you are properly hydrated, you will be able to defecate more easily. It is also a good idea to avoid caffeine and alcohol as much as possible.
Too much straining during bowel movements can cause hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting could also aid in quickly passing bowel movements. You need a small stool to keep your feet comfortable when you are on the toilet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Dress up your water with some lemon to help relieve the discomfort of your hemorrhoids. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. Drinking lemon water will help improve the way you are feeling every day!
Always refrain from scratching hemorrhoids, much as you would with any other type of infection. Scratching can lead to open wounds so you must leave them alone and only wipe gently! If they get opened for any reason, they will be far more painful and susceptible to bacterial infection.
Consume fiber-rich foods, and drink plenty of water in order to soften feces. Softer stools can relieve or prevent hemorrhoids because there won’t be as much strain. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Vegetables like cabbage and okra are also good fiber foods that can help the process. Also, be sure to stay hydrated by drinking lots of water.
If you think you are constipated, take a walk in advance of trying to make a bowel movment. Walking gives your body needed energy, which may help get your bowels moving. You can avoid straining that can irritate hemorrhoids more. Take a brisk 10 to 15 minute walk.
A lot of people become surprised when they discover that something as simple as water can soothe their hemorrhoids. From taking a warm bath to applying a cold, wet rag or paper towel to the affected area, water can help alleviate pain and swelling associated with hemorrhoids. You might consider investing in a toilet bath from your local pharmacy.
Drink plenty of water and stay well hydrated. When your body is dehydrated, it starts to grab water from your stool. This could cause the stool to become hard, which will cause a lot of pain when you go to use the restroom. You can prevent this from happening by drinking eight glasses of water a day.
Steer clear of spicy, hot foods and caffeine. Both of these effects can aggravate your symptoms. Furthermore, these zesty foods may increase localized inflammation, and cause pain even when you aren’t even sitting down or using the restroom.
By now you should feel more confident in your understanding of this uncomfortable and very private condition. This knowledge will make it easier for you to seek treatment and possibly even prevent future episodes of hemorrhoids. Apply these tips to minimize the pain, and prevent your hemorrhoids from coming back.