If you’ve ever had to deal with hemorrhoids, it’s likely that you’ll do all that you can to avoid dealing with them in the future. These tips can help you avoid hemorrhoid pain and embarrassment entirely.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. Also, you may get some relief by applying cold compresses to the area.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. You can get it from both citrus foods and certain vegetables, like onions and broccoli. It is advisable to take a 500mg supplement of it every day.
Applying heat after some ice is an easy home remedy to fight against hemorrhoids. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Staying hydrated will keep your stools softer. Try to limit your caffeine and alcohol intake, too.
To get relief from hemorrhoids, apply ice to the affected area. Hemorrhoids usually involve a lot of discomfort and pain. A homemade ice pack can minimize swelling, which then lessens your pain. Try putting hot and cold compresses on your hemorrhoids. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. It also reduces irritation and blotchy skin. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. It may draw a bit much attention at work, but in other places, such as at home or in the car, it may be just what you need to make your life less painful.
If you are suffering from constipation, go for a walk prior to using the bathroom. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Walk for approximately 10-15 minutes at as quick of a pace as possible.
Stay far away from hot and spicy foods, as well as caffeine. They can inflame the bowel, bringing on hemorrhoids. Spicy food could cause your hemorrhoids to inflame and burn, so avoid it.
A tip for avoiding hemorrhoid injuries is to push them back gently into your anus. If the hemorrhoids are not too big, you may be able to slip them back inside. It can keep them from becoming more tender or inflamed from injuries, such as being chafed by clothing or toilet paper. You should truly check the size of the hemorrhoids though, because the last thing you want is to injure yourself further and cause yourself more pain.
Exercising your anus is helpful in preventing hemorrhoids. If you do not use these muscle often, the blood flow to them may be restricted. This lowered blood flow can cause hemorrhoids. Try doing this for five minutes every three to four hours, flex them and then hold them that way for around five seconds before you release them.
Olive oil is a wonderful home remedy that can help with hemorrhoids. Olive oil has many healing properties and will moisturize the skin and reduce the itching and swelling associated with hemorrhoids. However, it should only be used externally. This product is definitely not intended for internal use.
If your stool contains blood, do not be alarmed, as it is common for hemorrhoids to bleed. More than likely, the blood is a result of stiff bowel movements that put stress on the area. Try ingesting more fiber and drinking more water to loosen the stool. Firm stools are causing friction with the hemorrhoid on their way out, which can result in bleeding.
Increasing the amount of vitamin A you consume is an easy way to help reduce the pain and swollen size of the veins causing your hemorrhoids. Carrots and juice will help you get vitamin A into your body, and that will help relive the pain of hemorrhoids.
Hemorrhoids are a common condition that can be easily treated so don’t be embarrassed about seeking relief. With this knowledge, you may be able to treat your hemorrhoids, or even avoid them altogether.