Changing your lifestyle can be a real challenge. But if you suffer from diabetes, it is important that you start to make the changes necessary to protect your health. Here are some tips that will help you cope better with diabetes.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. For diabetics, the GI numbers should be as low as possible.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Try making some meals from the recipes in diabetic cookbooks.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Diabetics must be careful during pedicures. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Many things at the grocery store have this item, so be sure to read all of the labels. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. This is very true if you did not eat breakfast, since your body is demanding sugar.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
Watching your diet carefully is important when you are diagnosed with diabetes. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Large meals will need larger doses of insulin to process, and small meals require less. Watch what you eat to manage your blood sugar levels.
Blood Sugar Level
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Don’t pass this terrible disease onto your kids by taking care of yourself immediately.
Diabetics who smoke need to try and quit. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. Your doctor can help you if you are unable to quit on your own.
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
There are some rare cases in which it is possible to cure some kinds of diabetes. Therefore, when the day comes that you find out that lifestyle changes are now necessary in your life, be mindful of the understated emphasis that is put on “life.” These tips will help, but they can only help you so far. The rest is yours to do.