Try to keep your bowel movements soft when you suffer from hemorrhoids. Soft stools mean less stain and pressure. Be sure to empty your bowels whenever you feel the urge. It is also recommended that a person drinks plenty of water and includes fiber-rich foods in his or her daily diet. With this article you can learn to do what it takes to reduce the likelihood that you’ll get hemorrhoids.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. When you are on the toilet, put a short stool underneath your feet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Put ice on your hemorrhoids to ease pain. Hemorrhoids usually involve a lot of discomfort and pain. An ice pack applied to the area can decrease pain and reduce swelling. Alternate the ice pack with a warm compress. Soaking in a warm tub, and then applying an ice pack will reduce swelling and pain related to hemorrhoids, and help you be more comfortable.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. Using the cushion while traveling or sitting at a desk can significantly reduce your discomfort.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. However, you have to refrain from scratching because that could tear them open. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
Losing weight will help decrease hemorrhoid pain. People who are overweight tend to get hemorrhoids more frequently. The pressure on your abdominal area from extra weight and waste increases pressure in the anal veins. Make sure your diet plan includes a lot of fiber so that you can relieve some of this pressure. However, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.
If you are feeling crampy and constipated, try going for a walk. Walking helps to get the body going and can prepare the bowels for movement. This is a good way to reduce the strain you put on your hemorrhoids. Walk for 10 to 15 minutes, as briskly as you are able.
Eat foods that are high in fiber. High fiber foods help to soften stool. When feces are soft, you don’t have to strain as forcefully to have a bowel movement. This can reduce or eliminate the discomfort associated with a bowel movement. You can soften your stool by consuming plenty of fruit and fiber.
If you aren’t quite ready to move your bowels, avoid sitting on the toilet while you’re waiting for it to happen. Oftentimes, people will read a magazine or newspaper while they’re seated on the toilet waiting to relieve themselves. However, they may not realize that this still places a strain on their rectal area. Gravity can affect your hemorrhoids, so only go when you feel the need.
If hemorrhoids appear on the outside, try pushing them back in gently. Wash your hands first to avoid getting an infection and making things worse. After this happens, you should schedule an appointment with your doctor immediately, but if they are not too swollen, you can prevent any further damage.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.